Why am I so Angry? - When a rage day is just what the doctor ordered

Do you ever get up in the morning and think, why am I so angry? Today is going to be one of those days where nothing is right, everything is wrong, and the stupidest of things are going to irritate you beyond belief for no apparent reason.

Why this happens, I really don’t know. I would love to know, more than anything, to be able to stop it from happening. I reckon if you could write a how-to guide that actually stopped this, you would make a killing. Not a twelve-step guide to improve your life, but a magical “do this to never feel like this again.” Now I get it; these don’t exist and can’t exist because it is a mindset, but the thought of a "this will one hundred per cent work" pamphlet is still a nice idea. So just putting it out there if anyone knows of one of these, please throw it my way; it would be greatly appreciated.

During a soothing therapy session, a client expresses their thoughts while the therapist listens carefully and takes notes, offering a much-needed Rage Day pamphlet to provide release from a stressful rage day.

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